Chi Running

Endurance Running. No Limits.

by Almira August 27, 2010

“Know your limits, but never accept them.” —Unknown Ultra marathons are 26.2188 mi or longer and many endurance runners go even farther. They run like crazy, and perhaps they literally are. I’m not an endurance runner, but I aspire to be one when I grow up. In the meantime, I like keeping abreast of all their [...]

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Almost Barefoot Running

by Almira July 13, 2010

I love to trail run. I didn’t, however, always like running just for running’s sake. Hmm…perhaps my lack of desire to run came from some negative reinforcement: when my siblings and I were naughty, we had to run 1/4 acre “laps” on our property as a punishment. Despite my disdain for laps, when I “grew [...]

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Danny Dreyer’s Chi Running: Effortless, Injury-Free Walking And Running

by Almira July 8, 2010

Want to improve your posture, walk and run effortlessly, rid yourself of chronic aches and pains, and stop world hunger? Well, besides that last one, Chi Running is supposed to help you do all of that. Danny Dreyer, author of Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running, has set out to teach the world how to run and walk pain-free.
Chi Running Basic Tips:

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Introducing: The Healthy Republic Little Shop

by Almira July 7, 2010

From the gardening and homesteading to holistic healing, nutrition and fitness, you can find many of the Healthy Republic recommended reads at the Healthy Republic A-Store. Can’t find what you’re looking for? Since Amazon doesn’t carry everything—try The Little Green Book.
BOOK CATEGORIES:

Media Club: Summer Reading

Nutrition & Healing

Gardening

Fitness

Documentaries

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